1. Choose soybeans (smooth appearance, no insect spots, particles need not be too large, full, color yellowish).

2.沖洗黃豆,再放入碗中加清水浸泡一夜,磨前再次用清水洗一次。

2. Rinse the soybeans, then put them into a bowl and soak them in water for one night. Wash them with water again before grinding.

3.每次少量分時(shí)把黃豆放入石磨中,并同時(shí)加水一起磨,水自己掌握不要太多了(想喝濃一點(diǎn)的,少點(diǎn)水喜歡淡的就多點(diǎn)水).

3. Put a small amount of soybeans into the stone mill and add water to the mill at the same time. Don't control too much water by yourself

4.用一個(gè)干凈的碗,放在下磨盤的出口處,接磨出的豆?jié){(這時(shí)磨出的豆?jié){有很多豆渣)。

4. Use a clean bowl and put it at the outlet of the lower grinding plate to receive the ground soybean milk (there are a lot of bean dregs in the ground soybean milk at this time).

5.紗布或小勺子把上面的泡沫去除干凈,口感就好了。

5. gauze or small spoon to remove the foam above, the taste will be fine.

6.這時(shí)就可以放入鍋中燒了.(煮豆?jié){確實(shí)有很多的科學(xué)，但可能有這種情況，就是很多人喝完豆?jié){之后胃會不舒服，或者拉肚子.這就是因?yàn)橹蠖節(jié){的時(shí)候沒有煮透，豆?jié){中所含的蛋白酶和皂角會刺激胃與腸道，從而引起惡心、嘔吐，還有一些腹瀉現(xiàn)象.一般豆?jié){煮到80℃的時(shí)候，它就會出現(xiàn)一種假沸現(xiàn)象.這時(shí)候，很多人就誤以為豆?jié){已經(jīng)煮熟了，其實(shí)，這時(shí)候還需要繼續(xù)煮3～5分鐘，豆?jié){里的有毒的物質(zhì)才能被破壞，才能失去活性)。

6. At this time, it can be put into the pot. (boiling soybean milk does have a lot of science, but there may be this situation, that is, many people will feel sick after drinking soybean milk, or have diarrhea. This is because the soybean milk is not cooked thoroughly, the protease and saponin contained in soybean milk will stimulate the stomach and intestines, causing nausea, vomiting, and some diarrhea. Generally, soybean milk is boiled to 8 At 0 ℃, it will appear a false boiling phenomenon. At this time, many people mistakenly think that the soybean milk has been cooked. In fact, it needs to continue to cook for 3-5 minutes to destroy the toxic substances in the soybean milk and lose its activity).

7.淡漿就制作好了,喜歡喝甜漿就放點(diǎn)糖(不要太多小心糖尿病呀),喜歡吃咸漿的就放點(diǎn)鹽,榨菜,蝦皮,油條淋上麻油就完工了。

7. The light pulp is ready. If you like to drink sweet pulp, put some sugar (don't be too careful about diabetes). If you like to eat salty pulp, put some salt, pickled mustard, dried shrimps and fried dough sticks. Finally, pour sesame oil to finish.

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