Q: can soybean milk protect cardiovascular and prevent diabetes?

答：大豆的蛋白質(zhì)含量是很高的，大約有35％～40％左右，它比各種肉類(lèi)的蛋白質(zhì)含量要高兩三倍。除蛋白質(zhì)、鈣、鐵等各種微量元素和礦物質(zhì)外，大豆中還含有植物固醇、不飽和脂肪酸和卵磷脂，這些物質(zhì)可以幫助人們降低血液中膽固醇的濃度，預(yù)防多種心腦血管病和其他慢性病。

A: the protein content of soybean is very high, about 35% ~ 40%, which is two or three times higher than that of all kinds of meat. In addition to protein, calcium, iron and other trace elements and minerals, soybean also contains plant sterols, unsaturated fatty acids and lecithin. These substances can help people reduce the concentration of cholesterol in the blood and prevent a variety of cardiovascular and cerebrovascular diseases and other chronic diseases.

另外，豆?jié){含有較高的鐵質(zhì)，對(duì)一些缺鐵性貧血患者更為適合，但如果大量使用豆類(lèi)制品取代肉類(lèi)，會(huì)壓制鐵的吸收，因此，需要補(bǔ)鐵時(shí)，好豆類(lèi)制品和肉類(lèi)搭配使用。

In addition, soy milk contains high iron, which is more suitable for some patients with iron deficiency anemia. However, if a large number of soy products are used to replace meat, it will suppress the absorption of iron. Therefore, when iron supplement is needed, soy products and meat should be used together.

電動(dòng)石磨豆?jié){機(jī)：豆?jié){怎么喝才營(yíng)養(yǎng)

Electric stone mill soybean milk machine: how can soybean milk be nutritious

雖然豆?jié){具有多種功效，但是，我們要注意食物不是藥，豆?jié){中的成分含量是很低的，作為食物補(bǔ)充營(yíng)養(yǎng)成分易于做到，另外，豆?jié){中鈣、磷和乳糖含量低，所以豆?jié){不能代替牛奶來(lái)喂養(yǎng)嬰兒。

Although soybean milk has a variety of functions, we should pay attention to that food is not medicine. The content of components in soybean milk is very low, which is easy to do as a food supplement. In addition, the content of calcium, phosphorus and lactose in soybean milk is low, so soybean milk can not replace milk to feed infants.

問(wèn)：喝豆?jié){百利而無(wú)一害？豆?jié){是否人人都能喝？

Q: drinking soybean milk is beneficial without harm? Can everyone drink Soybean milk?

答：沒(méi)有任何一種食物是十全十美的，豆?jié){也是如此。豆?jié){含有某些抗?fàn)I養(yǎng)因素，不僅不利于人體對(duì)養(yǎng)分的消化吸收，反而有害健康。比如說(shuō)豆類(lèi)中含有胰酶壓制劑、皂角素和外源凝集素等，這些都是對(duì)人體不好的物質(zhì)。對(duì)付它們的好方法就是將豆?jié){煮熟煮透。一般豆?jié){煮到80度的時(shí)候，它就會(huì)出現(xiàn)一種假沸現(xiàn)象。

A: no food is perfect, and so is soybean milk. Soybean milk contains some anti nutritional factors, which is not conducive to the digestion and absorption of nutrients, but harmful to health. For example, beans contain trypsin suppressant, saponin and lectin, which are bad for human body. A good way to deal with them is to cook soybean milk thoroughly. Generally, when soybean milk is boiled to 80 degrees, it will appear a false boiling phenomenon.

胃腸道功能不適者不宜過(guò)多食用豆制品，以免刺激胃酸分泌過(guò)多加重病情，或者引起胃腸脹氣。豆類(lèi)中含有一定量低聚糖，可以引起嗝氣、腸鳴、腹脹等癥狀，所以有胃潰瘍、結(jié)腸炎的朋友好少吃。

People with poor gastrointestinal function should not eat too much bean products, so as not to stimulate excessive gastric acid secretion, aggravate the disease, or cause gastrointestinal flatulence. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as hiccups, bowel sounds and abdominal distension. Therefore, friends with gastric ulcer and colitis should eat less.

豆類(lèi)屬于含嘌呤中等的食物，有痛風(fēng)發(fā)作的病人建議避免吃豆類(lèi)及其制品。

Beans are moderate purine foods. Patients with gout attack are advised to avoid eating beans and their products.

如果出現(xiàn)腎結(jié)石，結(jié)石種類(lèi)確診為鈣鹽結(jié)石或者尿酸結(jié)石時(shí)，需要限制豆類(lèi)及其制品的攝入。

If there are kidney stones and the types of stones are diagnosed as calcium salt stones or uric acid stones, it is necessary to limit the intake of beans and their products.